Warm Up: 2 times through
Run in place 1 minute
Jumping jacks 1 minute
Windmills 30 seconds forward 30 seconds backwards
Side stretch 30 seconds right 30 seconds left
Toe touches 1 minute alternating sides
Workout: Each set is done two times, 1 minute per workout. 15 second rest between sets.
Set 1
Side Lunge with weights
Renegade Row (weights in hand in plank position, raise and lower the weight alternating sides)
Set 2
Sumo Row
Chest Fly Raise
Set 3
Squat Lat Raise
Tricep Kick Back
Set 4
Side bend with weights
Side Plank Raise ( Get in a side plank and lift and lower your leg 30 seconds right then turn over 30 seconds left)
Morning Smoothie
