A Week of Workouts

I had a request for the workouts that i do at the gym. I figured I would blog it in case there was more interest. I don't want my body to get bored, or get used to the workouts I do, so I try to keep my body guessing.

Sunday: Rest day

Monday: 

Tuesday: 

Wednesday: 

Thursday: 

Friday: 

Today's workout (Friday) is listed as circuit training but more specifically it is Autumns Calabrese's 21 Day Fix Total Body Cardio. I will do this workout at home. On Wednesday you can see I also listed circuit training, I make myself cheat sheets to use at the gm of the 21 day fix workout routines. That day was Dirty 30. 

Saturday is yet to e determined, but I will probably be at the gym running intervals. I found this great new challenging routine on Pinterest.  

Speed     Incline      Duration

4mph        5%            5 min

6mph        2%            3min

7mph        2%            1min

3mph        10%          1min

Repeat 3 or 4 times 

I loved this one because it really worked my gluteus, and my hamstrings.

I get bored pretty easily with the same routine. I like things for a short period of time then find I need something new to stay motivated. I switch it up between floor routines and machines.