Jeans were loose this morning! Something must be working. I'm pretty thrilled. And I managed it and still ate 2 mini bagels with Nutella this week plus 5 peanut butter chocolate chip cookies. To be fair I ate very well despite that. Today's workout was less intense than normal.
Dumb bell bicep curls- 3 sets of 12 @ 15lbs
Tricep pull down's - 3 sets of 12 at level 7
Dub bell shoulder press- 3 sets of 10 @ 20lbs
Followed by....
50 jump ropes
50 crunches
50 jump ropes
45 squats
40 jump ropes
12 push ups
45 jump ropes
40 crunches
40 jumping jacks
35 squats
30 jumping jacks
30 crunches
25 jumping jacks
15 squats
15 jumping jacks
15 crunches
10 jumping jacks
10 push up's
5 jumping jacks
5 crunches
5 squats
1 minute pank
Yesterday I went for a 3 mile run in the chilly drizzle, it felt wonderful!
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