Keeping Track

Yesterday's work out was 15 minutes on the stair climber, followed by 15 minutes running.

Today's workout was 

3 sets of 12 dumbbell curls 15lbs

3 sets of 12 lap pull down's 75lbs

3 sets of 12 quad pushes 70lbs

3 sets of 15 calf presses 70lbs

followed by…

Circuit:

15 squat jumps

50 high knees

10 pushups

7 burpees

10 lunges

7 squats

1 minute plank

15 kettle bell swings 25lbs

60 jump ropes 

whole set x3 ( honestly by set 3 I felt like I was gonna die if I did one burpee..)

Then 8 minutes on the elliptical 

Today's food diary 

**The calorie goal is based on my workout entry I start with 1849 calories a day.**