My daily goal is 3 greens, 4 reds, 2 purples, 2 yellows, 1 blue, 1 orange, and 2 tsp. 1200-1499 calories
The day starts with 1 Green and 1 Red- Spinach Mushroom omelet (no cheese)
Snack around 9:30am or 10:00 1 Red and 1 Blue- Greek yogurt with pecans
Lunch is 1 Yellow, 1 Green, and 1 Red- Brisket, couscous, and broccoli
11/2 purple- A peach for snack
Dinner is 1 Green 1 Yellow and 1 Red 1 tsp- Turkey meatballs, spinach and mushrooms sautéed in olive oil and brown and wild rice mix.
After dinner snack 1 Purple and 2 tsp- 1/2 an apple and 2 tsp of organic peanut butter.
(not pictured 1 Red- 1/2 cup pulled pork for snack)
**Total of 1622 Calories- my daily goal is 1488. However the last two days I netted under 1000 calories a day so going a bit over my limit today seemed reasonable. I had been feeling weak like I was going to pass out today so I decided I needed to eat more. I also had two cups of coffee today with 2 individual creamers in each. Creamers are technically not "allowed" in the 21 day fix**
My workout today
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