I met with a trainer a few days ago, and realized one thing for sure, I was not working out hard enough. In my defense I was trying, just not really knowing how to challenge my body. I was pretty sure one more set would kill me. Today I am going back to the gym to do it again!
*Smith Machine squats 3 sets 8 reps the most weight you can do.
10 pushups between each set
*20 lunges (10 per leg) with a 30lbs barbell
kettle bell thrusts in between sets
Circuit:
10 burpees (go all the way to the floor)
15 squats (go past parallel)
10 supermans
jump rope 1 min
1 minute plank
rest/repeat 3x
This workout doesn't take long but it is a killer and I was sore for 2 days.
Also on the health front I think I figured out why I haven't been seeing results. My thyroid numbers shot back up again, so we have adjusted my medication fingers crossed I start to see some weight loss!
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