Food and Workout 1/13/14

Monday 1/13/14 Food Journal

I was able to get 169 grams of protein! 133 grams of carbs (my goal was 200) and 83 grams of fat (my goal was 65 but the max is 85 is the max) I was so full today I wasn't sure I could fit dinner in. All the protein keeps you pretty stuffed. I even stayed under my calorie goal. It was a very successful day! 

The 2,326 goal is with my cardio added in, but I don't count my cardio until the end of the day, my daily goal is 2,000 no matter what work to I do. So I squeaked in just under my goal. 

Here was my workout