What I eat: Breakfast

Since I started running I eat a lot of Option 1 and 3. They give me a great crab boost for running. 

Option 1

Oatmeal (I like Active Lifestyles Maple Pecan)

Coffee*

Natural Bliss Creamer*

Option 2 

Egg white

Whole wheat bagel thin

2% cheese reduced fat Kraft single

Option 3 

Banana cut in half

1 TBs of Almond Butter

2 TBS of Kashi Go Lean Crunch Cereal

Option 4 

2 scrambled eggs

1/2 cup blueberries

1/2 cup strawberries

Option 5

Kashi Go Lean Crunch

Skim milk

Option 4 

1 piece of whole wheat toast

1TBS almond butter 

1/2 banana sliced 

Option 5 

Turkey Sausage

1/2 cup blueberries

1/2 cup strawberries

Option 6

1 Thomas mini whole wheat bagel 

1 TBS cream cheese

1 banana

*I have coffee with every breakfast