Work it!

Today I have to work out at home, which is fine I have pinned a ridiculous amount of workouts on Pinterest I need to try. Here is one of my favorites. I will be doing this today.

I follow this up with 40 bridge press: lay on your back hands at your sides, lift your butt off the ground and pulse at the top 40 times, don't let you butt drop low, keep it high. Little pulses.

Then 20 side leg lifts on each leg: lay on your side with the leg on the floor bent and the leg on top straight out, lift the top leg up and down

Then bent leg lifts: same thing just bend the top leg out in front of you.

20 Table leg lifts on each leg: get on all fours and lift one leg up behind you keeping it bent, and pulse it up in the air 20 times, don't let your knee drop too low.

Follow that up by 3 sets of 12 bicep curls with the rubber band (exercise band): place band under one foot, and grab band, bend elbows. control the movement up and down.

Then 3 sets of 15 triceps pulls: place the band under both feet bend at the waist grab the band so it is tight when you pull up. Pull up raising elbows in the air.

Next 20 pushups

End with 3 sets of 12 bench dips: sit on a bench, place hands on the bench and slide your butt off the bench supporting yourself with your hands, then dip down.

I added 20 more squats for a total of 25 minutes of circuit training.

Have fun!!