But I'm back and excited to start something new! I have partnered up with a dear friend of mine to help her build her Beach Body empire. I am not a Beach Body coach, but I am working as her "assistant" to run challenges and spread the word about the awesome effects of beach body workouts. I love it because it helps keep me motivated and accountable and I get to do my favorite thing, motivate and inspire others!
Monday we start a Piyo Challenge. For those of you who don't know what Piyo is here is a quick breakdown.
Piyo is a mix of Pilates (Pi) and Yoga (yo). It is a low impact way to help shape and define your body. The program is great for anyone with an injury, or anyone who is just getting into fitness. It can also be a great way to define after an extended period of weight loss.
Your program includes the workouts, the eating guide, and a measuring tape to help you keep track of your progress. You can purchase the pack here this link is the challenge pack that also includes Shakeology which is a big part of the Beach Body approach. I personally don't drink it because I'm always on a budget and I feel like my basic muscle milk is sufficient (I don't drink lots of protein shakes at all because I prefer eating food) but you may find you love it! Try it and find out.
If you want to join us for the challenge there is still time. You can order the pack through Beach Body on demand and stream it all straight through you TV. No waiting on shipping.
If you want to join our challenge comment on the post and I will reach out!
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