Smoothies and Cardio

I am falling in love with smoothies. This morning I had a peach, strawberry one. It made way more smoothie than I anticipated so I shared with my husband, which meant less nutrients for me... I need to switch up some portions next time so I can add more protien. Here  is what my smoothie contained

These amounts were doubled in the entire smoothie, I only listed my half. This is such a yummy easy way to get your fruits, veggies, and protein in.

Todays workout will be 21 Day Fix Cardio at the gym. I actually quickly scrolled through the video to write down the work out because I could not find it anywhere online which is super irritating so I am going to list it here for you if you are like me and can't be home to do a workout video, or you simply don't own the 21 day Fix and would like to really challenge yourself ftoday. It kicks your ass.

All workouts begin with the same warm up:

1 minute run in place
1 minute jumping jacks
30 second pinwheels forward
30 second pinwheels backwards
1 minute toe touches
30 second side reach right
30 second side reach right

Repeat this warm up section 2 times.

Workout:
Do each workout for 1 minute the entire workout should take 25 minutes.

Round 1
Cross Jacks
High Knees
Cross Jacks
High Knees

Round 2
Skater Jumps
Mountain Climbers
Skater Jumps
Mountain Climbers

Round 3
Reverse Lunge
Burpee
Reverse Lunge
Burpee

Round 4 
Lateral Squat Walk
Oblique Knees
Lateral Squat Walk
Oblique Knees

Bonus Round
Down Ups (Plank)