Little victories

Somehow I woke up 2lbs lighter than I have been in 2 weeks! This after going over my calories by quite a bit this week. I am thrilled and confused all at the same time. It definitely was motivating though. I have decided I never should have stopped running. I spent the last two days getting my butt back on gear and I think it was a mistake to ever stop running. So 2 maybe 3 days of weights per week and at least 3 days of running followed by one yoga day. That's the plan!

I stopped by a bakery today and had the most amazing chocolate filled croissant, and I bought an almond pastry too, there were just too many choices. But I am practicing an exercise in self control and saving the second pastry for tomorrow.

This week I ran a total of  9 miles!

Monday: Running outside @11.5 minute mile 26 minutes

Tuesday: Walking 3.0 mph 60 minutes

Strength Training	Sets	Reps/Set	Weight/Set
smith machine squats	2	8	70
Kettle bell swings	3	20	20
dumbbell chest press	3	12	25
lunges	3	20	40
smith machine calves	3	15	70
Leg Raises, Hanging	3	10
Triceps Pull-down	3	10	6
flat dumbbell bench press

Wednesday: Rest day

Thursday: 22 minutes on the ARC trainer followed by 10 minutes of HIIT

Friday: 4 miles @ 10 minute mile

Saturday: 3 miles @ 10 minute mile