15 best lean muscle building foods:
Beef (grass fed)
Beets
Brown Rice
Oranges
Cantaloupe
Cottage Cheese
Eggs
Milk
Quinoa
Wonka Pixy Stix (Yes the candy)
Spinach
Apples
Greek Yogurt
Ezekiel 4:9 Bread
Wheat Germ
The pixy stick thing confused me but apparently these specific ones contain dextrose which is a carb that does't need digesting, so it goes right into your blood stream and helps muscles recover super fast!
Now I have to check out the pixie stick thing. It might help with distance running. Thanks for the idea!
ReplyDelete