Within the last month I started trail running. I knew my workouts were getting a little stale so I decided to mix it up, but I love running so much I had to find a way to mix that up. I started with the trail next to our house, it's a pretty steep climb to the summit, about a mile up with switchback, a small narrow trail, and lots of rocks. I had seen people run it before and I always thought they were crazy. I ran to the top with just a few slow downs in between. It was a great moment when I reached the top. I loved the challenge so much I did 5 more times. Now I am addicted to trail running. I can feel it really working my muscles and pushing my body.
I ran a 5k with husband. This wasn't a big push for me really, just a fun way to get in my daily run. I enjoyed it so much I decided I need to push myself a little, and I signed up for my first 10k in two weeks! I am so excited to cross this off my bucket list.
I also started running intervals on the treadmill. The interval running is definitely a challenge. I typically run a 10 min mile or 6mph. In interval running get up to 8mph. By my 4th set I am tired and feel like I really accomplished something.
So instead of beating myself up for not losing pounds, I am going to focus on my accomplishments and keep up my fit active lifestyle. I keep forgetting I didn't just start this journey to lose weight. I also started to be fit, to be healthy, to be active, and to be a good example to my kids. I have done all of those things. Even if the weight loss does not continue the other things will, and that really is worth the most in the end.
