Work it 2

I have been doing these workouts with my friend E and some other mommies every Monday, they are really great! The first one totally kicked my butt, but they are starting to get a little easier. My favorite was one we did last week

This workout can be done anywhere, we just happened to have a circular sidewalk that happened to be the perfect length, but you can do this anywhere. I modified it just a tad.

So warm up with a jog, about 2 minutes.

40 lunges
20 tires hops (make em big)
20 frog hops
duck walks 1 minute (get in a squat position and walk)
sprint 30 seconds
bear crawls 2 minutes (bend over and put your palms on the ground and walk forward)
side steps 1 minute
running backwards 2 minutes

now do it all again the opposite direction

the entire routine should take you 25 minutes, but I found when I did it myself it only took like 16 so if you find you end sooner, jog until your 25 minutes is up

done- circuit training minimal rest 25 minutes

Thanks so much E! I love your workouts.