Today was much better. I felt more motivated and more enthusiastic. I started my day with a healthy breakfast and went for a bike ride. 11.8 miles at about 16-20 mph and I burned 900 calories!
I kept track of everything I ate and treated myself to a light, no whip, mocha cookie crumble frappuccino from Starbucks you can find the nutrition info here
http://www.starbucks.com/menu/drinks/frappuccino-blended-beverages/chocolate-cookie-crumble-frappuccino-blended-beverage#size=11020130&milk=61&whip=NA
I love how so many restaurants are getting on board and listing their nutrition info, it certainly makes it easier to make healthy choices.
My husband and I went out for dinner because I was so craving the california club pizza at California Pizza Kitchen. The nutrition info for that is found here http://info.cpk.com/documents/nutrition_facts.pdf
Although it seems heathy it's quite deceptive, in fact it has the most calories of any pizza on the regular menu! I didn't eat the whole thing. Moderation :)
Then we went for a nice walk 3 miles again. That made me feel less guilty about the dinner choice. And I still came in way under my calorie budget.
I burned 1738 calories today. It was a good day!
Dang girl. You're fast!
ReplyDeleteI think I'm just slow in most things. I can do distance but not the speed. I average 12 minute miles in running and 11mph in biking. Although, if I really try for speed I can do a 9 minute mile.